When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates
When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates - Hello Friend question and answers, In sharing this time titled When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates, in helping to answer a question or help learning, hopefully content posting subject matter that I share this you can understand, if there are any difficulties please to comment.
Your Question : When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates
You are currently reading the article about lessons When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates and this lesson url permalink of the article was https://choosequestion.blogspot.com/2016/08/when-spotting-bench-press-spotter.html Hopefully this question and answer article can give good answers, good learning.
When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates
a. good technique because the form is appropriate
b. poor technique because the back should be bent
c. poor technique because the spotter should be moving up and down with the lifter as they lift the weight
d. poor technique because the spotter should have their hands underneath the bar
Answer:
D. The spotter should have his hands under the bar. His job is to see to it that the person is able to lift the weights and lift it correctly. There may come a point where he cannot lift the weights and may need help but at the same time must lift the weights by himself. The spotter only helps when he can’t lift it or is doing it wrong.
b. poor technique because the back should be bent
c. poor technique because the spotter should be moving up and down with the lifter as they lift the weight
d. poor technique because the spotter should have their hands underneath the bar
D. The spotter should have his hands under the bar. His job is to see to it that the person is able to lift the weights and lift it correctly. There may come a point where he cannot lift the weights and may need help but at the same time must lift the weights by himself. The spotter only helps when he can’t lift it or is doing it wrong.
The Article When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates
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You are currently reading the article about lessons When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates and this lesson url permalink of the article was https://choosequestion.blogspot.com/2016/08/when-spotting-bench-press-spotter.html Hopefully this question and answer article can give good answers, good learning.